Tag: self-compassion
-
Circle Game
I almost never do this; write a post that I intend to publish immediately without worrying and overthinking about how to frame my thoughts. Nothing but a cursory edit. My dreams are sad and dark lately. Sad for my younger self as I navigate parenting my now adult child. I am sitting in a waiting room…
-
Throwdown: Acceptance vs. Hope
Tuesday, September 15, 2024 Ahh, the massive interrobang of hope. The working title of this post has been “Fuck Hope” for quite some time, but I’m trying to be less sweary. Hope is supposed to be positive, something you turn to in moments of darkness and despair to get you through, but I have often…
-
Hypocrisy: Calling Myself Out
May 25, 2024 I am sitting in a family counseling appointment with my child who uses the pronoun “it”, holding my breath and dreading the expected onslaught of rage and resentment that often comes my way during these meetings. I am so done with therapy; I have been in personal counseling off and on for…
-
Gaslighting Myself
Gaslighting Myself I began writing this piece a couple of years ago now, when I was feeling frustrated that I was starting EMDR and still in counselling for issues I had been working on in therapy for almost two decades. Being a chronic overthinker, counselling can be a double edged sword for me. In my…
-
On Quitting Self-Blame
On Quitting Self-Blame February 24, 2024 The first time I went to therapy after my child was born, it was because my then husband Garrett told me that there was something wrong with me and I needed to fix myself. He said this while he was having his first affair (which he would not admit…
Interrobang Me Hard, Baby 