Interrobang Me Hard, Baby

Tag: therapy

  • Circle Game

    I almost never do this; write a post that I intend to publish immediately without worrying and overthinking about how to frame my thoughts. Nothing but a cursory edit. My dreams are sad and dark lately. Sad for my younger self as I navigate parenting my now adult child.  I am sitting in a waiting room…

  • Gaslighting Myself

    Gaslighting Myself I began writing this piece a couple of years ago now, when I was feeling frustrated that I was starting EMDR and still in counselling for issues I had been working on in therapy for almost two decades. Being a chronic overthinker, counselling can be a double edged sword for me. In my…

  • In Defense of Self-Compassion

    In Defense of Self-Compassion January 30, 2024 Ironically, the only person I feel the need to defend self-compassion to is… ME! The original title of this piece was going to be Fuck Self-Compassion or something equally erudite. There’s a whole series of posts in my drafts called Fuck Motivation, Fuck Vulnerability, Fuck Gratitude, and, well,…

  • Reaction to Polley Book

    Reaction to Polley Book Thursday, January 4, 2024 Preamble After working really hard for years to recover from a concussion, I was feeling hopeless and seriously depressed.  When Sarah Polley wrote her book Run Towards the Danger, people started suggesting that I read it. I read it right around the time that two doctors had…